why skin care it’s not enough for a healthy skin?

Welcome to my blog! I'm excited to dive into a topic that bridges the gap between health and beauty. While a good skincare routine is essential for maintaining healthy skin, it often isn't enough to completely eliminate acne. Acne is a multifaceted issue influenced by various factors like hormonal imbalances, diet and lifestyle choices all this facts can be related with your gut health.

You might be wondering how this is possible?

Research has show [ https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4838534/ ] that an imbalance in your gut bacteria, known as dysbiosis, can lead to increased inflammation throughout your body, include your skin. This inflammation can trigger or worsen acne, making it harder to achieve clear skin.

Understanding the Gut-skin Axis

The gut-skin axis refers to the complex relationship between our digestive system and skin health. Research findings suggest ,that and imbalanced gut microbiome can lead to skin issues, including acne, eczema and psoriasis. This because an unhealthy gut can trigger inflammation throughout the body, which often manifest on the skin.

By focusing on gut health through a balanced diet rich in probiotics and prebiotics and products like
neotonics you can start balance your gut microbiome which is crucial for reducing systemic inflammation.

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Please note, I'm not a doctor. The information shared in this blog is based on my research and personal
experience. Always consult with a healthcare professional before making any health-related decisions.